 This class (Bai Liu - White
Willow) is a modern approach to kung fu. This style is simple in nature
and intended to be practical and available for use well into ones
senior years of adult life. Thus, unlike traditional kung fu
programs, no rolling and falling techniques will be
taught. There are six basic empty hand forms not based
on animal qualities, but rather the humanistic and intuitive side of our
nature. We will also work on drills to increase awareness,
and sensitivity, and learn several Chinese
Weapons. Weapons involve long range weapons
(staff and spear), and short range weapons (single/double
sticks, broadsword, double broadsword and straight sword). The student will learn Chi Kung (energy breathing excercises)
to enhance, re-vitalize, and re-charge the body, mind, and
spirit.
The application to the form will be taught
for self defense instead of learning complicated and sometimes difficult movements normally
associated with traditional animal kung fu. As the student learns new forms,
a colored sash will be awarded to show
advancement in rank or status. |
 This method concentrates on simple,
direct and explosive strikes and counters by combining the best techniques
from Praying Mantis, Tiger, Dragon, and Snake. These techniques and drills
teach a student to control an opponent by jamming, pressing, holding, and
trapping. In addition, drills are taught for sensitivity and to increase
awareness. The student will work on the wooden man dummy (muk jong) for
hand and arm conditioning. Weapon training (single and double Escrima
sticks, and Stick/Knife fighting) is offered in this class. |
The ancient art of Tai Chi Chuan is an amazing
healing art, based on the principles of relaxing the body, and reducing
the stress and anxiety brought about by daily living. The health effects
include strengthening the body's bone structure, toning the muscles,
increasing cardiovascular circulation, and flushing the body's lymphatic
system of toxins. The movements can enhance the body's blood circulation
and metabolism. Unlike aerobics, you do not need to raise your heart rate
to a strenuous level when performing Tai Chi
Chuan. |
